Nutrition

Fuel Your Body Right

Science-backed nutrition guidance that's practical, delicious, and designed to complement your wellness journey.

Our Approach

No Fads. No Restrictions. Just Real Food.

We believe nutrition should enhance your life, not complicate it. Our evidence-based approach focuses on whole foods, balanced eating, and sustainable habits—not extreme diets or unrealistic rules.

Whether you're looking to boost energy, support your yoga practice, or simply feel better in your body, our nutrition guides give you the knowledge and tools to make informed choices.

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Whole Foods First

Focus on nutrient-dense, minimally processed foods.

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Balance Over Perfection

Sustainable habits beat temporary extremes.

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Evidence-Based

Every recommendation backed by research.

Proteins
Vegetables
Whole Grains
Healthy Fats
Fruits
Balanced Eating
Programs

Nutrition Guides for Every Goal

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Energy Optimization

Tired of afternoon crashes? Learn to eat for sustained energy throughout the day with strategic meal timing and blood sugar balance.

  • 7-day meal plan
  • Energy-boosting recipes
  • Snack strategies
  • Supplement guide
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Most Popular
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Yoga Nutrition

Optimize your practice with pre and post-yoga nutrition. Learn what to eat (and when) to enhance flexibility, recovery, and performance.

  • Pre-yoga meal timing
  • Post-practice recovery
  • Ayurvedic principles
  • Recipe collection
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Plant-Powered Strength

Build lean muscle with plant-based nutrition. Complete protein strategies for vegetarians, vegans, and flexitarians.

  • Protein combining guide
  • Muscle-building meals
  • Plant protein sources
  • Macro calculations
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Essentials

Key Nutrients for Wellness

Understanding the building blocks of optimal nutrition.

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Protein

Essential for muscle repair, immune function, and satiety. Aim for 0.8-1g per pound of body weight.

Chicken Fish Legumes Tofu
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Healthy Fats

Crucial for brain health, hormone production, and nutrient absorption. Focus on omega-3s and monounsaturated fats.

Avocado Olive Oil Nuts Salmon
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Complex Carbs

Your body's preferred energy source. Choose fiber-rich options for steady blood sugar and gut health.

Quinoa Oats Sweet Potato Brown Rice
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Micronutrients

Vitamins and minerals that power thousands of bodily processes. Eat the rainbow for complete coverage.

Leafy Greens Berries Citrus Seeds
Recipes

Simple, Delicious, Nutritious

Preview recipes from our free meal plan.

Smoothie bowl
Breakfast

Energizing Smoothie Bowl

Antioxidant-rich berries, plant protein, and healthy fats to fuel your morning practice.

⏱️ 10 min 🔥 380 cal 💪 22g protein
Buddha bowl
Lunch

Buddha Bowl

Colorful vegetables, quinoa, and tahini dressing. Meal prep friendly and endlessly customizable.

⏱️ 25 min 🔥 520 cal 💪 18g protein
Salmon dinner
Dinner

Lemon Herb Salmon

Omega-3 rich salmon with roasted vegetables. Anti-inflammatory and incredibly satisfying.

⏱️ 30 min 🔥 450 cal 💪 35g protein
Energy bites
Snack

Energy Bites

No-bake oat balls with dates, nuts, and dark chocolate. Perfect pre-yoga fuel.

⏱️ 15 min 🔥 120 cal 💪 4g protein

Get all 21 recipes plus the complete 7-day meal plan

Download Free Meal Plan
FAQ

Common Questions

Should I eat before yoga?

It depends on the type of practice. For gentle yoga, a light snack 30-60 minutes before is fine. For vigorous vinyasa, practice on an empty stomach or wait 2-3 hours after a meal.

Do I need to go vegetarian?

Absolutely not. While many yogis choose plant-based eating, our guides accommodate all dietary preferences. Focus on whole foods regardless of whether you eat meat.

How much water should I drink?

Aim for half your body weight in ounces daily, more if you're practicing hot yoga or live in a warm climate. Hydration impacts flexibility and energy levels.

What about supplements?

Food first, always. Most people benefit from vitamin D and omega-3s, but we recommend getting tested before supplementing. Our guides include specific recommendations.

Get Your Complete Nutrition Guide

Download our free 7-day meal plan with 21 recipes, shopping lists, and nutrition tips to complement your yoga practice.

Download Free Meal Plan
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