Expert-guided yoga practices and science-backed nutrition plans designed for every levelβfrom curious beginners to wellness professionals.
Join 12,000+ members transforming their wellness
Our integrated approach combines ancient wisdom with modern science for lasting results.
Reduce stress and anxiety by 67% with our mindfulness-based yoga sequences designed by certified instructors.
Our nutrition plans optimize your metabolism, giving you sustained energy throughout the day without crashes.
Fall asleep faster and wake refreshed with evening routines proven to improve sleep quality by 43%.
Build lean muscle and flexibility with progressive yoga flows suitable for every fitness level.
Enhance cognitive function and work performance through targeted breathwork and brain-boosting foods.
Lower blood pressure naturally with our cardio-yoga sequences and heart-healthy meal templates.
Select from beginner, intermediate, or advanced tracks based on your current fitness level and goals.
Receive personalized yoga sequences and nutrition guides delivered to your inbox weekly.
Follow along with our guided practices and watch your energy, focus, and wellbeing soar.
"I've tried countless wellness programs, but Veluro is the first one that actually stuck. The combination of yoga and nutrition guidance made all the difference. Down 23 lbs and feeling amazing!"
"As a fitness professional, I was skeptical. But Veluro's evidence-based approach impressed me. I now recommend it to all my clients. The nutrition science is solid."
"My anxiety was through the roof. Three months with Veluro's morning yoga routine and I'm a completely different person. Better sleep, more energy, and finally feeling like myself again."
Start your practice with gentle sequences designed for absolute beginners.
Explore Yoga βScience-backed meal plans that fuel your body and optimize performance.
Explore Nutrition βBrowse our library of expert articles, videos, and downloadable resources.
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