/* ============================================
   VELURO WEBSITE - MAIN STYLES
   Yoga & Nutrition Wellness Platform
============================================ */

/* ============================================
   CSS VARIABLES
============================================ */
:root {
    /* Primary Colors */
    --primary-sage: #7C9A82;
    --primary-sage-dark: #5A7560;
    --primary-sage-light: #A8C4AE;
    
    /* Accent Colors */
    --accent-terracotta: #C4846C;
    --accent-terracotta-dark: #A66B52;
    --accent-gold: #D4A853;
    
    /* Neutrals */
    --neutral-cream: #FAF8F5;
    --neutral-warm: #F5F0EA;
    --neutral-sand: #E8E2D9;
    --text-dark: #2D2D2D;
    --text-medium: #5A5A5A;
    --text-light: #8A8A8A;
    
    /* Functional */
    --success-green: #4CAF7C;
    --error-red: #E57373;
    --white: #FFFFFF;
    
    /* Typography */
    --font-display: 'Cormorant Garamond', Georgia, serif;
    --font-body: 'Nunito Sans', -apple-system, BlinkMacSystemFont, sans-serif;
    
    /* Spacing */
    --space-xs: 0.5rem;
    --space-sm: 1rem;
    --space-md: 1.5rem;
    --space-lg: 2rem;
    --space-xl: 3rem;
    --space-2xl: 5rem;
    
    /* Border Radius */
    --radius-sm: 8px;
    --radius-md: 12px;
    --radius-lg: 20px;
    --radius-xl: 30px;
    
    /* Shadows */
    --shadow-sm: 0 2px 8px rgba(0,0,0,0.06);
    --shadow-md: 0 4px 20px rgba(0,0,0,0.08);
    --shadow-lg: 0 10px 40px rgba(0,0,0,0.12);
    
    /* Transitions */
    --transition-fast: 0.2s ease;
    --transition-normal: 0.3s ease;
}

/* ============================================
   RESET & BASE
============================================ */
*, *::before, *::after {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-body);
    font-size: 16px;
    line-height: 1.6;
    color: var(--text-dark);
    background: var(--neutral-cream);
    -webkit-font-smoothing: antialiased;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: inherit;
    text-decoration: none;
}

ul, ol {
    list-style: none;
}

/* ============================================
   TYPOGRAPHY
============================================ */
h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-display);
    font-weight: 600;
    line-height: 1.2;
    color: var(--text-dark);
}

h1 { font-size: clamp(2.5rem, 5vw, 4rem); }
h2 { font-size: clamp(2rem, 4vw, 3rem); }
h3 { font-size: clamp(1.5rem, 3vw, 2rem); }
h4 { font-size: 1.25rem; }

p {
    margin-bottom: 1rem;
}

/* ============================================
   LAYOUT
============================================ */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--space-md);
}

section {
    padding: var(--space-2xl) 0;
}

/* ============================================
   NAVIGATION
============================================ */
.main-nav {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    background: rgba(250, 248, 245, 0.95);
    backdrop-filter: blur(10px);
    border-bottom: 1px solid var(--neutral-sand);
}

.nav-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: var(--space-sm) var(--space-md);
    display: flex;
    align-items: center;
    justify-content: space-between;
}

.logo {
    display: flex;
    align-items: center;
    gap: var(--space-xs);
    font-family: var(--font-display);
    font-size: 1.75rem;
    font-weight: 700;
    color: var(--text-dark);
}

.logo-icon {
    font-size: 1.5rem;
}

.nav-links {
    display: flex;
    gap: var(--space-lg);
}

.nav-links a {
    font-size: 0.95rem;
    font-weight: 500;
    color: var(--text-medium);
    transition: color var(--transition-fast);
    position: relative;
}

.nav-links a:hover,
.nav-links a.active {
    color: var(--primary-sage-dark);
}

.nav-links a.active::after {
    content: '';
    position: absolute;
    bottom: -4px;
    left: 0;
    right: 0;
    height: 2px;
    background: var(--primary-sage);
    border-radius: 2px;
}

.nav-cta {
    padding: 10px 20px;
    background: var(--primary-sage);
    color: var(--white) !important;
    border-radius: var(--radius-md);
    font-weight: 600;
    font-size: 0.9rem;
    transition: all var(--transition-fast);
}

.nav-cta:hover {
    background: var(--primary-sage-dark);
    transform: translateY(-2px);
}

.mobile-menu-btn {
    display: none;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 5px;
}

.mobile-menu-btn span {
    width: 24px;
    height: 2px;
    background: var(--text-dark);
    border-radius: 2px;
}

/* ============================================
   BUTTONS
============================================ */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: var(--space-xs);
    padding: 14px 28px;
    font-family: var(--font-body);
    font-size: 1rem;
    font-weight: 600;
    border-radius: var(--radius-md);
    border: none;
    cursor: pointer;
    transition: all var(--transition-fast);
}

.btn-primary {
    background: var(--primary-sage);
    color: var(--white);
}

.btn-primary:hover {
    background: var(--primary-sage-dark);
    transform: translateY(-2px);
    box-shadow: var(--shadow-md);
}

.btn-secondary {
    background: transparent;
    color: var(--text-dark);
    border: 2px solid var(--neutral-sand);
}

.btn-secondary:hover {
    border-color: var(--primary-sage);
    color: var(--primary-sage-dark);
}

.btn-outline {
    background: transparent;
    color: var(--primary-sage-dark);
    border: 2px solid var(--primary-sage);
}

.btn-outline:hover {
    background: var(--primary-sage);
    color: var(--white);
}

.btn-large {
    padding: 18px 36px;
    font-size: 1.1rem;
}

/* ============================================
   HERO SECTION
============================================ */
.hero {
    min-height: 100vh;
    display: flex;
    align-items: center;
    padding-top: 80px;
    position: relative;
    overflow: hidden;
}

.hero-bg {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: linear-gradient(135deg, var(--neutral-cream) 0%, var(--neutral-warm) 50%, var(--primary-sage-light) 100%);
    opacity: 0.5;
    z-index: -1;
}

.hero-content {
    flex: 1;
    max-width: 600px;
    padding: var(--space-xl);
}

.hero-badge {
    display: inline-block;
    padding: 8px 16px;
    background: var(--primary-sage-light);
    color: var(--primary-sage-dark);
    font-size: 0.85rem;
    font-weight: 600;
    border-radius: var(--radius-xl);
    margin-bottom: var(--space-md);
    text-transform: uppercase;
    letter-spacing: 1px;
}

.hero-title {
    margin-bottom: var(--space-md);
}

.hero-title .highlight {
    color: var(--primary-sage-dark);
    display: block;
}

.hero-subtitle {
    font-size: 1.2rem;
    color: var(--text-medium);
    margin-bottom: var(--space-lg);
}

.hero-ctas {
    display: flex;
    gap: var(--space-sm);
    margin-bottom: var(--space-xl);
    flex-wrap: wrap;
}

.hero-trust {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
}

.trust-avatars {
    display: flex;
}

.trust-avatars span {
    width: 36px;
    height: 36px;
    border-radius: 50%;
    background: var(--neutral-warm);
    border: 2px solid var(--white);
    display: flex;
    align-items: center;
    justify-content: center;
    margin-left: -8px;
    font-size: 1rem;
}

.trust-avatars span:first-child {
    margin-left: 0;
}

.hero-trust p {
    font-size: 0.9rem;
    color: var(--text-medium);
    margin: 0;
}

.hero-visual {
    flex: 1;
    position: relative;
    min-height: 500px;
}

.floating-card {
    position: absolute;
    background: var(--white);
    padding: var(--space-sm) var(--space-md);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-lg);
    display: flex;
    align-items: center;
    gap: var(--space-sm);
    animation: float 3s ease-in-out infinite;
}

.floating-card .card-icon {
    font-size: 1.5rem;
}

.floating-card .card-text {
    font-weight: 600;
    font-size: 0.9rem;
}

.card-1 {
    top: 20%;
    right: 20%;
    animation-delay: 0s;
}

.card-2 {
    top: 45%;
    right: 10%;
    animation-delay: 0.5s;
}

.card-3 {
    top: 70%;
    right: 25%;
    animation-delay: 1s;
}

@keyframes float {
    0%, 100% { transform: translateY(0); }
    50% { transform: translateY(-10px); }
}

/* ============================================
   SECTION HEADERS
============================================ */
.section-header {
    text-align: center;
    max-width: 700px;
    margin: 0 auto var(--space-xl);
}

.section-badge {
    display: inline-block;
    padding: 6px 14px;
    background: var(--primary-sage-light);
    color: var(--primary-sage-dark);
    font-size: 0.8rem;
    font-weight: 600;
    border-radius: var(--radius-xl);
    margin-bottom: var(--space-sm);
    text-transform: uppercase;
    letter-spacing: 1px;
}

.section-title {
    margin-bottom: var(--space-sm);
}

.section-subtitle {
    font-size: 1.1rem;
    color: var(--text-medium);
}

/* ============================================
   BENEFITS SECTION
============================================ */
.benefits {
    background: var(--white);
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: var(--space-md);
}

.benefit-card {
    padding: var(--space-lg);
    background: var(--neutral-cream);
    border-radius: var(--radius-lg);
    transition: all var(--transition-normal);
}

.benefit-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-md);
}

.benefit-card.featured {
    background: var(--primary-sage);
    color: var(--white);
}

.benefit-card.featured h3,
.benefit-card.featured p {
    color: var(--white);
}

.benefit-icon {
    font-size: 2.5rem;
    margin-bottom: var(--space-sm);
}

.benefit-card h3 {
    margin-bottom: var(--space-xs);
}

.benefit-card p {
    color: var(--text-medium);
    margin: 0;
}

/* ============================================
   HOW IT WORKS
============================================ */
.how-it-works {
    background: var(--neutral-warm);
}

.steps-container {
    display: flex;
    align-items: flex-start;
    justify-content: center;
    gap: var(--space-md);
    margin-bottom: var(--space-xl);
    flex-wrap: wrap;
}

.step {
    flex: 1;
    max-width: 300px;
    text-align: center;
}

.step-number {
    font-family: var(--font-display);
    font-size: 3rem;
    font-weight: 700;
    color: var(--primary-sage);
    margin-bottom: var(--space-sm);
}

.step h3 {
    margin-bottom: var(--space-xs);
}

.step p {
    color: var(--text-medium);
}

.step-connector {
    width: 60px;
    height: 2px;
    background: var(--neutral-sand);
    margin-top: 40px;
}

.cta-box {
    background: var(--white);
    padding: var(--space-xl);
    border-radius: var(--radius-lg);
    text-align: center;
    box-shadow: var(--shadow-md);
}

.cta-box h3 {
    margin-bottom: var(--space-xs);
}

.cta-box p {
    color: var(--text-medium);
    margin-bottom: var(--space-md);
}

.cta-box.large {
    padding: var(--space-2xl);
}

.cta-box.large h2 {
    margin-bottom: var(--space-sm);
}

/* ============================================
   TESTIMONIALS
============================================ */
.testimonials {
    background: var(--primary-sage);
}

.testimonials .section-badge {
    background: rgba(255,255,255,0.2);
    color: var(--white);
}

.testimonials .section-title,
.testimonials .section-subtitle {
    color: var(--white);
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: var(--space-md);
}

.testimonial-card {
    background: var(--white);
    padding: var(--space-lg);
    border-radius: var(--radius-lg);
}

.testimonial-rating {
    color: var(--accent-gold);
    font-size: 1.1rem;
    margin-bottom: var(--space-sm);
}

.testimonial-text {
    font-size: 1rem;
    color: var(--text-dark);
    margin-bottom: var(--space-md);
    font-style: italic;
}

.testimonial-author {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
}

.author-avatar {
    width: 48px;
    height: 48px;
    border-radius: 50%;
    background: var(--primary-sage-light);
    color: var(--primary-sage-dark);
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
}

.author-info strong {
    display: block;
    font-size: 0.95rem;
}

.author-info span {
    font-size: 0.85rem;
    color: var(--text-light);
}

/* ============================================
   FEATURED CONTENT
============================================ */
.content-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-md);
}

.content-card {
    position: relative;
    height: 350px;
    border-radius: var(--radius-lg);
    overflow: hidden;
    display: flex;
    align-items: flex-end;
    transition: transform var(--transition-normal);
}

.content-card:hover {
    transform: translateY(-5px);
}

.content-card::before {
    content: '';
    position: absolute;
    inset: 0;
    background: linear-gradient(to top, rgba(0,0,0,0.8) 0%, transparent 60%);
    z-index: 1;
}

.yoga-card { background: linear-gradient(135deg, #7C9A82, #5A7560); }
.nutrition-card { background: linear-gradient(135deg, #C4846C, #A66B52); }
.blog-card { background: linear-gradient(135deg, #D4A853, #B8923F); }

.card-content {
    position: relative;
    z-index: 2;
    padding: var(--space-lg);
    color: var(--white);
}

.card-category {
    font-size: 0.8rem;
    text-transform: uppercase;
    letter-spacing: 1px;
    opacity: 0.8;
}

.card-content h3 {
    color: var(--white);
    margin: var(--space-xs) 0;
}

.card-content p {
    font-size: 0.9rem;
    opacity: 0.9;
    margin-bottom: var(--space-sm);
}

.card-link {
    font-weight: 600;
    font-size: 0.9rem;
}

/* ============================================
   NEWSLETTER SECTION
============================================ */
.newsletter-section {
    background: var(--neutral-warm);
}

.newsletter-box {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--space-xl);
    background: var(--white);
    padding: var(--space-xl);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-lg);
}

.newsletter-content h2 {
    margin-bottom: var(--space-sm);
}

.newsletter-content p {
    color: var(--text-medium);
    margin-bottom: var(--space-md);
}

.newsletter-benefits {
    display: grid;
    gap: var(--space-xs);
}

.newsletter-benefits li {
    font-size: 0.95rem;
    color: var(--text-dark);
}

.newsletter-form {
    display: flex;
    flex-direction: column;
    gap: var(--space-sm);
}

.newsletter-form input {
    padding: 16px;
    border: 2px solid var(--neutral-sand);
    border-radius: var(--radius-md);
    font-size: 1rem;
    font-family: var(--font-body);
    transition: border-color var(--transition-fast);
}

.newsletter-form input:focus {
    outline: none;
    border-color: var(--primary-sage);
}

.form-disclaimer {
    font-size: 0.85rem;
    color: var(--text-light);
    margin-top: var(--space-sm);
}

.form-disclaimer a {
    color: var(--primary-sage-dark);
    text-decoration: underline;
}

/* ============================================
   HERO IMAGE
============================================ */
.hero-image {
    width: 100%;
    max-width: 500px;
    height: auto;
    border-radius: 20px;
    box-shadow: 0 20px 60px rgba(0,0,0,0.15);
    object-fit: cover;
}

.hero-image-wrapper {
    position: relative;
}

/* ============================================
   CONTENT CARD IMAGES
============================================ */
.card-bg-image {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    object-fit: cover;
    z-index: 0;
}

.content-card {
    position: relative;
    height: 350px;
    border-radius: var(--radius-lg);
    overflow: hidden;
    display: flex;
    align-items: flex-end;
    transition: transform var(--transition-normal);
}

/* ============================================
   PAGE HEADERS
============================================ */
.page-header {
    padding: 150px 0 var(--space-2xl);
    text-align: center;
    background: linear-gradient(135deg, var(--neutral-cream) 0%, var(--neutral-warm) 100%);
}

.page-header h1 {
    margin-bottom: var(--space-sm);
}

.page-header p {
    font-size: 1.2rem;
    color: var(--text-medium);
    max-width: 600px;
    margin: 0 auto;
}

/* ============================================
   ABOUT PAGE STYLES
============================================ */
.mission-grid {
    display: grid;
    grid-template-columns: 1.5fr 1fr;
    gap: var(--space-xl);
    align-items: start;
}

.mission-content h2 {
    margin-bottom: var(--space-md);
}

.mission-content p {
    color: var(--text-medium);
    margin-bottom: var(--space-md);
}

.mission-stats {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--space-md);
}

.stat-card {
    background: var(--white);
    padding: var(--space-lg);
    border-radius: var(--radius-md);
    text-align: center;
    box-shadow: var(--shadow-sm);
}

.stat-number {
    font-family: var(--font-display);
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--primary-sage);
    display: block;
}

.stat-label {
    font-size: 0.9rem;
    color: var(--text-medium);
}

.values-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--space-md);
}

.value-card {
    background: var(--white);
    padding: var(--space-lg);
    border-radius: var(--radius-lg);
    text-align: center;
}

.value-icon {
    font-size: 2.5rem;
    margin-bottom: var(--space-sm);
}

.team-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
    gap: var(--space-md);
}

.team-card {
    background: var(--white);
    padding: var(--space-lg);
    border-radius: var(--radius-lg);
    text-align: center;
}

.team-avatar {
    width: 80px;
    height: 80px;
    border-radius: 50%;
    background: var(--primary-sage-light);
    color: var(--primary-sage-dark);
    font-size: 1.5rem;
    font-weight: 700;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto var(--space-md);
}

.team-role {
    display: block;
    color: var(--primary-sage);
    font-size: 0.9rem;
    margin-bottom: var(--space-sm);
}

.team-credentials {
    display: flex;
    justify-content: center;
    gap: var(--space-xs);
    flex-wrap: wrap;
    margin-top: var(--space-sm);
}

.team-credentials span {
    padding: 4px 10px;
    background: var(--neutral-warm);
    border-radius: var(--radius-sm);
    font-size: 0.75rem;
    font-weight: 600;
    color: var(--text-medium);
}

/* ============================================
   YOGA PAGE STYLES
============================================ */
.levels-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-md);
}

.level-card {
    background: var(--white);
    padding: var(--space-lg);
    border-radius: var(--radius-lg);
    position: relative;
}

.level-card.featured {
    border: 2px solid var(--primary-sage);
    transform: scale(1.02);
}

.level-badge {
    position: absolute;
    top: -12px;
    left: 50%;
    transform: translateX(-50%);
    padding: 6px 16px;
    background: var(--primary-sage);
    color: var(--white);
    font-size: 0.8rem;
    font-weight: 600;
    border-radius: var(--radius-xl);
}

.level-features {
    margin: var(--space-md) 0;
}

.level-features li {
    padding: var(--space-xs) 0;
    color: var(--text-medium);
}

.styles-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--space-md);
}

.style-card {
    background: var(--white);
    padding: var(--space-lg);
    border-radius: var(--radius-lg);
    transition: all var(--transition-normal);
}

.style-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-md);
}

.style-icon {
    font-size: 2rem;
    margin-bottom: var(--space-sm);
}

.style-duration {
    display: inline-block;
    padding: 4px 12px;
    background: var(--neutral-warm);
    border-radius: var(--radius-sm);
    font-size: 0.85rem;
    color: var(--text-medium);
    margin-top: var(--space-sm);
}

.sessions-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--space-md);
}

.session-card {
    background: var(--white);
    border-radius: var(--radius-lg);
    overflow: hidden;
    transition: all var(--transition-normal);
}

.session-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-md);
}

.session-thumbnail {
    height: 160px;
    background: linear-gradient(135deg, var(--primary-sage), var(--primary-sage-dark));
    position: relative;
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
}

.session-thumbnail img {
    position: absolute;
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.3s ease;
}

.session-card:hover .session-thumbnail img {
    transform: scale(1.05);
}

.session-duration {
    position: absolute;
    top: var(--space-sm);
    right: var(--space-sm);
    padding: 4px 10px;
    background: rgba(0,0,0,0.6);
    color: var(--white);
    font-size: 0.8rem;
    border-radius: var(--radius-sm);
}

.play-button {
    width: 60px;
    height: 60px;
    background: rgba(255,255,255,0.9);
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.2rem;
    color: var(--primary-sage-dark);
}

.session-info {
    padding: var(--space-md);
}

.session-level {
    font-size: 0.8rem;
    color: var(--primary-sage);
    font-weight: 600;
    text-transform: uppercase;
}

.sessions-cta {
    text-align: center;
    margin-top: var(--space-xl);
}

.sessions-cta p {
    color: var(--text-medium);
    margin-bottom: var(--space-md);
}

/* ============================================
   NUTRITION PAGE STYLES
============================================ */
.philosophy-grid {
    display: grid;
    grid-template-columns: 1.2fr 1fr;
    gap: var(--space-xl);
    align-items: center;
}

.philosophy-pillars {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-md);
    margin-top: var(--space-lg);
}

.pillar {
    text-align: center;
}

.pillar-icon {
    font-size: 2rem;
    display: block;
    margin-bottom: var(--space-xs);
}

.pillar h4 {
    font-size: 1rem;
    margin-bottom: var(--space-xs);
}

.pillar p {
    font-size: 0.85rem;
    color: var(--text-medium);
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-md);
}

.program-card {
    background: var(--white);
    padding: var(--space-lg);
    border-radius: var(--radius-lg);
    position: relative;
}

.program-card.featured {
    border: 2px solid var(--primary-sage);
}

.program-badge {
    position: absolute;
    top: -12px;
    left: 50%;
    transform: translateX(-50%);
    padding: 6px 16px;
    background: var(--accent-terracotta);
    color: var(--white);
    font-size: 0.8rem;
    font-weight: 600;
    border-radius: var(--radius-xl);
}

.program-icon {
    font-size: 2.5rem;
    margin-bottom: var(--space-sm);
}

.program-includes {
    margin: var(--space-md) 0;
    padding-left: var(--space-sm);
}

.program-includes li {
    padding: var(--space-xs) 0;
    color: var(--text-medium);
    font-size: 0.9rem;
}

.nutrients-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
    gap: var(--space-md);
}

.nutrient-card {
    background: var(--white);
    padding: var(--space-lg);
    border-radius: var(--radius-lg);
}

.nutrient-icon {
    font-size: 2rem;
    margin-bottom: var(--space-sm);
}

.nutrient-sources {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-xs);
    margin-top: var(--space-sm);
}

.nutrient-sources span {
    padding: 4px 10px;
    background: var(--neutral-warm);
    border-radius: var(--radius-sm);
    font-size: 0.8rem;
    color: var(--text-medium);
}

.recipes-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--space-md);
}

.recipe-card {
    background: var(--white);
    border-radius: var(--radius-lg);
    overflow: hidden;
}

.recipe-image {
    height: 180px;
    background: linear-gradient(135deg, var(--accent-terracotta), var(--accent-terracotta-dark));
    overflow: hidden;
}

.recipe-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.3s ease;
}

.recipe-card:hover .recipe-image img {
    transform: scale(1.05);
}

.recipe-content {
    padding: var(--space-md);
}

.recipe-category {
    font-size: 0.8rem;
    color: var(--accent-terracotta);
    font-weight: 600;
    text-transform: uppercase;
}

.recipe-meta {
    display: flex;
    gap: var(--space-sm);
    margin-top: var(--space-sm);
    font-size: 0.85rem;
    color: var(--text-light);
}

.recipes-cta {
    text-align: center;
    margin-top: var(--space-xl);
}

.faq-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-md);
}

.faq-item {
    background: var(--white);
    padding: var(--space-lg);
    border-radius: var(--radius-lg);
}

.faq-item h3 {
    font-size: 1.1rem;
    margin-bottom: var(--space-sm);
}

.faq-item p {
    color: var(--text-medium);
    margin: 0;
}

/* ============================================
   BLOG PAGE STYLES
============================================ */
.featured-resource .featured-card {
    background: var(--primary-sage);
    padding: var(--space-xl);
    border-radius: var(--radius-lg);
    color: var(--white);
}

.featured-badge {
    display: inline-block;
    padding: 6px 14px;
    background: rgba(255,255,255,0.2);
    border-radius: var(--radius-xl);
    font-size: 0.85rem;
    font-weight: 600;
    margin-bottom: var(--space-md);
}

.featured-content h2 {
    color: var(--white);
    margin-bottom: var(--space-sm);
}

.featured-content p {
    opacity: 0.9;
    margin-bottom: var(--space-md);
}

.featured-includes {
    margin-bottom: var(--space-lg);
}

.featured-includes li {
    padding: var(--space-xs) 0;
}

.posts-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: var(--space-md);
}

.post-card {
    background: var(--white);
    border-radius: var(--radius-lg);
    overflow: hidden;
    transition: all var(--transition-normal);
}

.post-card:hover {
    transform: translateY(-5px);
    box-shadow: var(--shadow-md);
}

.post-image {
    height: 180px;
    background: linear-gradient(135deg, var(--primary-sage-light), var(--primary-sage));
    overflow: hidden;
}

.post-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: transform 0.3s ease;
}

.post-card:hover .post-image img {
    transform: scale(1.05);
}

.post-content {
    padding: var(--space-md);
}

.post-category {
    display: inline-block;
    padding: 4px 10px;
    background: var(--primary-sage-light);
    color: var(--primary-sage-dark);
    font-size: 0.75rem;
    font-weight: 600;
    border-radius: var(--radius-sm);
    text-transform: uppercase;
}

.post-content h3 {
    font-size: 1.2rem;
    margin: var(--space-sm) 0;
}

.post-meta {
    font-size: 0.85rem;
    color: var(--text-light);
}

/* ============================================
   LEGAL PAGES
============================================ */
.legal-page {
    padding: 150px 0 var(--space-2xl);
}

.legal-page h1 {
    margin-bottom: var(--space-xs);
}

.last-updated {
    color: var(--text-light);
    margin-bottom: var(--space-xl);
}

.legal-content {
    max-width: 800px;
}

.legal-content h2 {
    font-size: 1.5rem;
    margin: var(--space-xl) 0 var(--space-md);
}

.legal-content h3 {
    font-size: 1.2rem;
    margin: var(--space-lg) 0 var(--space-sm);
}

.legal-content ul {
    margin: var(--space-sm) 0;
    padding-left: var(--space-lg);
}

.legal-content li {
    margin-bottom: var(--space-xs);
    list-style: disc;
}

/* ============================================
   FOOTER
============================================ */
.main-footer {
    background: var(--text-dark);
    color: var(--white);
    padding: var(--space-2xl) 0 var(--space-lg);
}

.footer-grid {
    display: grid;
    grid-template-columns: 2fr 1fr 1fr 1.5fr;
    gap: var(--space-xl);
    margin-bottom: var(--space-xl);
}

.footer-brand .logo {
    color: var(--white);
    margin-bottom: var(--space-sm);
}

.footer-brand p {
    color: rgba(255,255,255,0.7);
    font-size: 0.95rem;
}

.footer-links h4 {
    color: var(--white);
    font-size: 1rem;
    margin-bottom: var(--space-md);
}

.footer-links ul {
    display: flex;
    flex-direction: column;
    gap: var(--space-xs);
}

.footer-links a {
    color: rgba(255,255,255,0.7);
    font-size: 0.95rem;
    transition: color var(--transition-fast);
}

.footer-links a:hover {
    color: var(--white);
}

.footer-newsletter h4 {
    color: var(--white);
    margin-bottom: var(--space-sm);
}

.footer-newsletter p {
    color: rgba(255,255,255,0.7);
    font-size: 0.9rem;
    margin-bottom: var(--space-sm);
}

.footer-form {
    display: flex;
    gap: var(--space-xs);
}

.footer-form input {
    flex: 1;
    padding: 12px;
    border: none;
    border-radius: var(--radius-sm);
    font-size: 0.9rem;
}

.footer-form button {
    padding: 12px 16px;
    background: var(--primary-sage);
    color: var(--white);
    border: none;
    border-radius: var(--radius-sm);
    font-size: 1rem;
    cursor: pointer;
    transition: background var(--transition-fast);
}

.footer-form button:hover {
    background: var(--primary-sage-dark);
}

.footer-bottom {
    padding-top: var(--space-lg);
    border-top: 1px solid rgba(255,255,255,0.1);
    text-align: center;
}

.footer-bottom p {
    color: rgba(255,255,255,0.5);
    font-size: 0.85rem;
    margin-bottom: var(--space-xs);
}

/* ============================================
   RESPONSIVE STYLES
============================================ */
@media (max-width: 1024px) {
    .hero {
        flex-direction: column;
        text-align: center;
    }
    
    .hero-content {
        max-width: 100%;
    }
    
    .hero-visual {
        display: none;
    }
    
    .hero-ctas {
        justify-content: center;
    }
    
    .hero-trust {
        justify-content: center;
    }
    
    .content-grid {
        grid-template-columns: 1fr;
    }
    
    .newsletter-box {
        grid-template-columns: 1fr;
    }
    
    .mission-grid,
    .philosophy-grid {
        grid-template-columns: 1fr;
    }
    
    .levels-grid,
    .programs-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-grid {
        grid-template-columns: 1fr 1fr;
        gap: var(--space-lg);
    }
}

@media (max-width: 768px) {
    .nav-links {
        display: none;
    }
    
    .nav-cta {
        display: none;
    }
    
    .mobile-menu-btn {
        display: flex;
    }
    
    .benefits-grid,
    .styles-grid,
    .sessions-grid,
    .nutrients-grid,
    .recipes-grid,
    .posts-grid {
        grid-template-columns: 1fr;
    }
    
    .steps-container {
        flex-direction: column;
    }
    
    .step-connector {
        width: 2px;
        height: 30px;
        margin: 0;
    }
    
    .philosophy-pillars {
        grid-template-columns: 1fr;
    }
    
    .faq-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-grid {
        grid-template-columns: 1fr;
    }
    
    section {
        padding: var(--space-xl) 0;
    }
}